ironman nice bike course elevation

Early May water temperature norms for Sand Hollow reservoir range from 56 to 64 degrees F (13-18 degrees C). Below is a map of the course. Hungry Like The Wolfgram: Ironman Chattanooga Course Preview The first-ever Ironman California will see Jan Frodeno, Gustav Iden and Lionel Sanders battle it out with the PTO #1 ranking on the line. The bike course has changed slightly from 2011 to 2012, but the meat and potatoes are the same. Close. Next May, Ironman Barcelona 70.3 will take place in Calella, the coastal town near Barcelona. The next 20km section (from Pollensa to Lluc) on the Ma-10, the main road through Serra de Tramuntana, is the hardest part of the Ironman 70.3 bike course … QOM 2:32:25 28 Mar 2015 – Kait Curbeau. The Ironman 70.3 consists of a 1.2-mile swim, 56-mile bike, and a 13.1-mile run. In this analysis, the race results for Ironman 70.3 events around the world are collected through a web scrape. Float like a butterfly, sting like a be, baby! Swimmers will swim clockwise around the Wharf and exit the water on Cowell’s Beach. Race day you get to do it all again :-) This is a 105.26 mi Bike Ride in Nice, France. Ironman Mont-Tremblant – Bike Course Elevation (1800m = 5906 ft) The course starts at the Boulder Reservoir drive above the bike rack area. Below, I have created a custom graphic from the Ironman Bike Course data and it appears to be a fair comparison considering roughly 400 feet of elevation range in both. In case you hadn’t heard, this is the final year for the full-distance event in Coeur d’Alene. Set aside all thoughts of a PB (apart from maybe "fastest descent") and focus your legs, lungs, mindset (and gearing) on the climbs. Sign up for Strava to save this route and share it with your friends. It's not gonna blow you over. The bike course takes cyclists along the California coastline to San Clemente, before dropping down into the Marine Corps Base Camp Pendleton. I broke down the swim here. Finally, the run was a flat 2 loops course on the Promenade des Anglais (a … The course is really nice-- lots of trees and shade, big old houses, nice people that weren't yet tired of the stream of ironman practicers flowing by their houses. IRONMAN Lake Placid. The water temperature will be around 22°C, hopefully. It consists of 3 … The bike leg is a 3 loop course and the winds tend to pick up with each loop. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: Total Elevation Gain 109m/358ft, 2 laps.… Rad:Ironman Zürich - Distance: 90.40 km - Elevation: 605 hm - Location: Zürich (Kreis 2) / Enge, Canton of Zurich, Switzerland The new bike course details have been released.Race Director Christine Cogger has pulled yet another rabbit out of the hat, enabling a bunch of relatively well to do triathletes to haul themselves around the stunning Whistler countryside for a bunch of hours one Sunday in July. It looks like they found another 150 feet of elevation though -- Chatt 70.3 was listed as 820 ft (either my Garmin was off or it was actually less) and Worlds is listed at 975 ft. Strava distance: 89.3 km. Now keep in … Marios Winding - Personal Fitness Trainer going for a spin on his second in Nice It's well managed. The undulating course allows you keep your overall speed up. The Ironman UK 180km bike course starts with a 22km ride from Pennington Flash to Anderton, where the first of two bike laps begins. You’ll still be able to return for the 70.3, but they are sunsetting the full in 2017. Two loops in the nice Swiss country side with 2200 m (~7217 feet) elevation gain. Well of course it's all relative. New BMC Tri/TT bike photo; Canyon Speedmax. Has nothing to do with a single climb or hard climb its how many times you go up and how much over a course. The windy part. Bike: The bike course can be easily accessed for training prior to race day. Coffee is a very important part of my morning routine! No, really, two months ago I got on a cycle for the first time, and it was one of the scariest things ever. There's 2,079 metres elevation gain. Emilia-Romagna is a good course for the bike, with some really long flat sections. Swim: 41:45. Bike: 2:59:29. Run Elevation Starting: 49 ft/15 m Starting from the beach in a Rolling Swim Start, please make sure you seed yourself according to your ability. It is fantastic 50-meter facility (likely set to 25-yard) and it even had Ironman participant rates when I was there. Expect a guaranteed wetsuit-legal, cold-water swim. Ironman Mount Tremblant 70.3 Race Report. The bike course for Coeur d’Alene is a two loop out and back course. Jasen Lawrence. Most of the 20 other triathlons that I have done have had fields smaller than 200 so this was going to be a new experience. The Ironman 70.3 consists of a 1.2-mile swim, 56-mile bike, and a 13.1-mile run. However, the bike course consisted of 28miles up a mountain for a total of over 1300m of elevation gain (+4000ft) and then 28 miles down the mountain with sharp turns and switchback. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Bike . ... Ironman 70.3 St. George signed up 2500 athletes with about 2100 starting the race. I would anticipate 10-15mph, but 20+ is possible and in … Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa … It surpassed IM Mont-Tremblant as the hardest day of my life. Ironman 70.3 … 7. 5:58:11. IRONMAN Louisville Bike Course Video. Even with the elevation gain you can still ride aero most of this ride. Like the past 3 toughest Ironman events, Ironman France is no different. Ironman Nice France - Distance: 153.91 km - Elevation: 1937 hm - Location: Nice, Provence … Diamondback Serios **OFFICIAL THREAD** Dimond. 180km. Besides, I train between 5000 and 6000 feet. Ironman Syracuse 70.3 70.3 Miles (1.2 mile swim - 56 mile bike - 13.1 mile run) June 22nd 2014 Jamesville, NY (Syracuse) I have angered the race gods. Ave speed: 31.8km/hr (max 74.2km/hr) Avg cadence: 77rev/min (max 176) Elevation gain: 958m. I opened the curtains in our Tenby apartment to be greeted by a bright and sunny morning, the air was still and the sea was calm, I could only hope for conditions like this on race day, in seven months time. An avid cyclist, he did his first triathlon at Ironman 70.3 Bintan in 2016 and recently completed Ironman France at Nice in July 2017. Bike tip 1: the bike course is essentially two loops. After the swim, I took a leisurely bike ride back into town, went for a run and generally passed time until heading out on the bike course to check on the racers during lap 2 of the bike. Archived. 5 hours and 30 minutes, including the swim. If you are interested to analyze my training in detail I suggest to check out my Strava or Garmin account. well it kind of isn’t. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. If the distance of the climb doesn’t startle you, the Lake Placid bike course elevation will. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. Ironman Boulder 2017 – Bike Course Elevation. I dropped off my fully assembled bike plus a gear bag (containing helmet, bike gear) in Sunnyvale a week before the race, picked it up in the Whistler Ironman Village. Now it’s time to ride. Especially the bike course is very challenging with in total 1.600 meters elevation. The bike is a 1 loop course ending at Boulder High School. What Ironman 70.3 course has the most elevation gain on the run & bike? 14 km – The only real climb in Segment 1 is a pig. The next 20km section (from Pollensa to Lluc) on the Ma-10, the main road through Serra de Tramuntana, is the hardest part of the Ironman 70.3 bike course with an average gradient of about 3%. It starts with the main climb, the category 2 Coll de Femenia, followed by a quick descent and more climbing on the undulating road. Overall I think it's a good race! This is a 105.26 mi Bike Ride in Nice, France. In comparison, Wisconsin has a harder swim and bike, but Chattanooga’s run is definitely king. 2017 - Atomic (Toughman Tennessee) Half Iron: similar swim, both wetsuit legal, Musselman had more waves/chop. There are fours sections I will talk about. Louisville is the hometown of Muhammed Ali. This is a challenging course in perfect conditions, and perfect conditions are rare in May in Oklahoma. St. George was around 3000 feet. The elevation chart is pretty deceiving for this bike course, there is plenty of elevation, about 4700 to be exact and it comes from relentless rolling hills and a few punchy climbs and false flats. Athletes must overcome the climbs, the ever changing wind conditions, and the heat and humidity to hit their race days goals. September 13, 2014. 1. Until today my longest bike was 4 hours, now 4 and half. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. Intermediate Cut-Offs: 10:45 AM: At the turn around in Labelle on the 117 road. With the Ironman World Championship moved to St. George, Utah, in May, Ironman California is going some way to satisfy the craving for high calibre racing – at least for the men.Back at the Collins Cup, several of top male athletes … Follow the yellow dot as it makes it's way through the IRONMAN Louisville bike course. The bike course is a single 90km loop takes in some spectacular scenery as it winds its way through the county from Chasewater to Shugborough. We are offering road bike rental for this competition. The Ironman website reports 5,700 feet of climbing, so there is a discrepancy. Experience one of Europe's premier triathlon playgrounds as you race from the the Mediterranean to the mountains in the glamourous French riviera city of Nice. The bike circuit of the IRONMAN France - Nice will cross 17 towns and villages of the inland area of Nice, including Gordon, the ‘most beautiful village‘ of France. Run. Ironman Lanzarote – Bike Course, Climbs & GPX (180km) Location. Written by: D3 Staff On: 07/31/2017. Starting at 514m elevation and climbing to 1274m. I raced Ironman Louisville in 2013 and 2014, when the race was held in August. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Bike Course Elevation Chart. Ironman Barcelona Bike Course. 180 km (112 miles). The Relive video is a satellite view and elevation profile of ONE LAP on the course. It is a pretty safe assumption to expect a moderate to strong south wind on race day. The course is a two loop route with about 4,600 feet of climbing, based on my data. Follow the yellow dot as it makes it's way through the IRONMAN Louisville bike course. I'm a newbie cyclist. All the info (difficulty, distance, altitude gained, elevation, average grade) you'll need to climb IRONMAN Cozumel Bike Course by bike. Ironman Louisville Course Overview & Tips for Racing It. Chris was the first amateur on the bike course and Rich was about 7 minutes back, having exited the swim just after the hour mark. I’ll go through the 2012 final course and come back and adjust this if there are any last minute changes. share. Ironman 70.3 Hawaii, or Honu, as it is colloquially known, has the most famous bike course on the 70.3 circuit. At the bike course, triathletes have a total of 8 refueling stations so they can hydrate and feed themselves. Each lap you will need to ride up the famous 11-mile climb up the notch. Starting at around 14km, McClean Creek Road spikes the HR with around 3km of sharp climbing that can be a real grind for this with less gearing. In this analysis, the race results for Ironman 70.3 events around the … On the same course as Ironman Canada, but only one loop, 70.3 Canada features over 1,200m of climbing. Chattanooga’s bike course is 4 miles longer, so that’s 12 minutes more, and could technically mean a 42 minute personal best. The route flows over Rivington Reservoir before the ‘fun’ starts with the Sheep House Lane climb at 30km, which rises to an elevation of 327m. As we pointed out in our recent article about adjusting race plans for the environment, many athletes especially first timers often underestimate the demands of the course. The IRONMAN World Championship is a daunting race. 5 comments. **Note: all elevation data comes from my Garmin Edge 500, which I use with elevation correction enabled for data analysis. Total Elevation Gained. NEW IRONMAN Louisville Bike Course The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Bike . The new Ironman Canada Bike World Order. Bike course was great on both races, very comparable in terms of road surface and elevation (this was the old Atomic bike course before it was changed in 2018 or 2019.) Now it’s time to ride. It’s the second half of the World Championship bike course. It is a one loop swim course in crystal clear water. The bike course does not go up into the foothills and therefore is pretty fast. A 1 mile loop course with a 50 foot climb over 1/8 mile then back down 50 feet done 112 times gets you 22,400 feet of climbing. Puerto del Carmen, Lanzarote. Bike rental for Ironman Barcelona 70.3. [For more detail, see Average Ironman Bike Course Splits by Race and Age Division] The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. By Maria Simone June 23, 2014. 11:30 AM: 52 km on the bike course. Route Length. Run course: Musselman had much less elevation gain. June, 09 2015. Expect a guaranteed wetsuit-legal, cold-water swim. The course has approximately 4,800 feet of elevation gain across the two loops, putting it on par with it’s closest Ironman® neighbor, Ironman® Lake Placid. Ironman nice bike course elevation. Sand Hollow Reservoir is a beautiful swim venue with orange sand and clean, clear water that is usually calm in the early morning. Sebastian made a last minute call and registered for the Olympic distance race. Starting and finishing in Nice it will … Early May water temperature norms for Sand Hollow reservoir range from 56 to 64 degrees F (13-18 degrees C). To give you some idea on Lap 1 I did my best 5km segment in 5min 30 sec, at an average speed 55.0km/hr, on the same 5km segment on the way back to Taupo I did 14min 55sec, average speed of 20.1km/hr. Ironman 70.3 St George, USA. Secondhand … Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes; Diamondback. We have a large amount of bikes to rent, all of them in carbon, with Shimano 105, compact crank 34-50 and 11 gears. Course: Swim: 1-loop in Sand Hollow Reservoir; Bike: 1-lap, 1078m/3537ft elevation gain; Run: 1-lap out-and-back, 386m/1267ft elevation gain. IRONMAN Louisville Bike Course Video. Starting on Palm Cove Beach, the first leg in your Cairns Airport IRONMAN Asia-Pacific Cairns journey will have swimmers complete a 2 lap, anti-clockwise course. Ironman Lake Placid – Bike Course Elevation. The next 20km section (from Pollensa to Lluc) on the Ma-10, the main road through Serra de Tramuntana, is the hardest part of the Ironman 70.3 bike course … Bike transportation: TriBikeTransfer. Ironman 70.3 Oceanside Bike. It is generally safe with bike lanes along much of the course, but be careful when approaching the congested areas near the race. What Ironman 70.3 course has the most elevation gain on the run & bike? Western Australia, AustraliaSwim: Busselton Foreshore, 2 laps; Bike: Total Elevation Gain 338m/1109ft, 2 laps; Run: Total Elevation Gain… I’m trying to decide what to make of this, but the one thing I really like is how Louisville ends. It has a maximum elevation gain of 1,069 meters. This biggest difference, however, is that the Tremblant bike is much faster than it looks due to nice smooth pavement that blankets the entire course. 2300m. I barely had to get out of my saddle. All the hills are . ... Lake Placids’ long downhill section into Keene provides you with a nice long and speedy descent, but then you pay for that later with the very a very long, gradual climb from Jay all the way back to Lake Placid. The Bike. IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2021 calendar. I did it as my first ever ironman with a £1000 road bike and clip on tri bars (and very little bike experience) and still managed to go just under 6hrs, which was pretty surprising! I am not sure how it sounds to you I signed up for Nice 70.3 for the cool location; of course I had no clue about the 1300 meters of climbing bike course. The turnaround near the finish will be tough for me, since you basically run down the finishing chute before peeling off to the right for another 12 miles. Its about a 10-12 mile section of crosswinds. 180km. KOM 2:05:54 28 Mar 2015 – Jesse Thomas. I finished Chattanooga in 11:28, thirty minutes faster than I did Ironman Wisconsin. ironman nice bike course elevation Published by on January 27, 2021. The route flows over Rivington Reservoir before the ‘fun’ starts with the Sheep House Lane climb at … Sounds simple enough. View route map, weather, streetviews, images, slideshows, videos and more for this cycling route to the top of IRONMAN France Nice Bike Course, France. Marvel at the beautiful old town architecture and azure coastline and enjoy a memorable French race-cation after finishing France's most iconic triathlon. Mary Beth Ellis lead the … Each lap you will need to ride up the famous 11-mile climb up “the notch”. However, there was a 70.3 in Nice on a similar course to this IRONMAN 70.3 Luxembourg bike course promises around 800m of climbing on the bike, but there's no elevation gain in the first 35K and last 15K. IRONMAN Austria - New Bike Course 2019 - Distance: 179.45 km - Elevation: 809 hm - Location: Klagenfurt, Carinthia, Austria From T2 (which is inside the football stadium) you rock out 2 loops of 3 out and back sections on the Boulder Creek Trail. ersmith29 - 2010-09-24 11:21 AM I've done it 5 times, once as 'Ironman Boulder 70.3' and 4 times under it's old name & mgmt, but same course. A Weekend on the Ironman Wales Bike Course. And that makes a huge difference in climbing capacity. A legendary bike course in the heart of this extraordinary Ironman, this is what awaits you after swimming 3.8 Km swim in the Bay of Angels. … A Weekend on the Ironman Wales Bike Course. A historic race set in the heart of France (Nice), Ironman France starts with a two-loop, 3.8k swim in the Mediterranean Sea before heading out on the bike. Elevation: 278m. The swim will start on Santa Cruz Main Beach next to the historic Santa Cruz Beach Boardwalk. Elevation difference: 228m. ... Lake Placids’ long downhill section into Keene provides you with a nice long and speedy descent, but then you pay for that later with the very a very long, gradual climb from Jay all the way back to Lake Placid. Here's the bike course map and elevation profile. The Run Course: Everyone is worked up about the elevation of the bike course, but it's the run course they should be worried about. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake) Official Canyon Speedmax CF Owners Thread; Cervelo: Official Fit Assistance. All the info (difficulty, distance, altitude gained, elevation, average grade) you'll need to climb IRONMAN France Nice Bike Course by bike. The hilly part. Ironman Coeur d’Alene Course Preview. I had been swimming the course earlier in the week with Jim's Garmin 305 and thought that the course was a bit long: one lap exactly following the underwater cable was 1960m instead of the 1900m it should be for an Ironman. Then you will cross the hinterland of Nice and its many picturesque villages on this route of nearly 1800 m of elevation gain. I jumped on the smurf and knew it was time to start picking the ‘fast swimmers’ off. The swim is in a reservoir and has always been wetsuit legal in the past. https://www.endurancenation.us/cycling/ironman-bike-its-not-about-the-gain You need your climbing legs for the Ironman Wales bike course. (values should be seen as approximate) Ironman Lanzarote owes much to its reputation … Elevation Chart. The winds as with anything else associated with IM are exaggerated IMO. Ironman Lake Placid Loop/s is a 56.4 mi Road Cycling Route created by ★★★TriStarAthletes .com on July 11, 2019. Back into T2, bike on the rack and running to the bags feet were again pummeled by the gravel on the pavement…. Roka Swim Course - 3.8km. I was lucky to race it, being allowed to switch after a friend was late … Bike Course Comparison: Ironman Lake Placid vs Coeur d’Alene ... Equalizing Course Profiles at 0 Elevation. The Ironman UK 180km bike course starts with a 22km ride from Pennington Flash to Anderton, where the first of two bike laps begins. As with any Ironman you drop your bike and gear bags off the day before the race. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. Bike. 12:25 PM: 71.8 km on the bike course, entering Chemin Duplessis at the corner of Quarte-Sommets. The elevation will play an important role in your results, but don’t expect a fast bike time, A simple tip is to learn the course beforehand, as it can help produce a nice lead over your competitors heading into the run. 15. Mallorcas Ironman 703 bike course anti-clockwise loop starts and ends at the events home AlcudiaThe first 15km are flat as the route heads north to Puerto Pollensa before turning west. The point being, to compare Austin and Vineman, one has to look at Austin as flat to even understand the kinds of climbs on the other course (and for *cyclists* out here, as opposed to triathletes, it's more like rolly with a couple cute hills, but they also think nothing of 6000 feet of climbing on an easy 50 mile ride day). Swytch eBike Conversion Kit - Turn Your Bike Into an eBik . At that point, training for an ironman 70.3 sounded like a reasonable way for keeping myself motivated to introduce swimming and cycling in my daily life. This will be a very honest run course, especially if it's a warm day. The day started with a wake up call at 5am. I’ll go through the 2012 final course and come back and adjust this if there are any last minute changes. Participation in Ironman Bolton had been planned right after they completed Ironman Barcelona last October where David Galea established a new record for a Maltese athlete, 9 hours, 10 minutes and 33 seconds. Post #5 of 22 (12425 views) Winds are calm in the start or the race. 3.8 km (2.4 miles) in the Lake of Thun (Wetsuit possible up until 24.5°C for age groupers). The course will be lined with thousands of spectators to support and push you to the historic finish-line of the 2019 IRONMAN 70.3 World Championship Nice France. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race.. … Posted by 1 year ago. Ironman Nice France - Distance: 153.91 km - Elevation: 1937 hm - Location: Nice, Provence-Alpes-Côte d'Azur Region, France The bike course for the Ironman, which is 180 kilometers long, consists of two 90-kilometer loops. Compared to IMWI, the run course is much hillier. (Though arguably, the first half of the World Championship bike course is just as windy; but I digress.) Ironman Canada is also considered to have one of the toughest … If you are racing Ironman Coeur d’Alene this August, you will be part of history. Ironman course map. iPods, MP3 players, phones, video cameras, etc. I’ve being training with the Computrainer using the IM France course for a while now and the thing is that my long days are getting longer. As mentioned in the last post, I am taking a step by step approach as I see Ironman Texas. Ironman Wales: the bike. The course I registered for was the Long Course, a 2k swim followed by a 80k challenging bike leg finished by a flat 4 lap 16k run on the world famous La Croisette boulevard. Bike Course Comparison: Ironman Lake Placid vs Coeur d’Alene ... Equalizing Course Profiles at 0 Elevation. View route map, weather, streetviews, images, slideshows, videos and more for this cycling route to the top of IRONMAN Cozumel Bike Course, Mexico. Sand Hollow Reservoir is a beautiful swim venue with orange sand and clean, clear water that is usually calm in the early morning. What follows is my detailed overview of the course and conditions. 3. The bike course challenges athletes with more than 2,000m of elevation gain throughout the 180k distance. This 70.3 is famous for having the iconic red rocks of America’s Southwest as the backdrop. Live the race hosting the 2019 IRONMAN 70.3 World Championship. The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa. The next 20km section (from Pollensa to Lluc) on the Ma-10, the main road through Serra de Tramuntana, is the hardest part of the Ironman 70.3 bike course with an average gradient of about 3%. The more I ride the bike course, more worried I get. A Newbie's Guide to the Ironman Cycle Loop. Headed out on two wheels at IRONMAN Waco and 70.3 Waco 2021! Everything you’ve heard about Ironman Wisconsin is true: it’s much harder than you expect. 1 lap. 8 hours and 30 minutes, including swim and bike. The new Ironman 70.3 Canada bike course will bring athletes to the 2010 Winter Olympic ski jumping area (same as last … A poor surface compounds the feeling of inadequacy as you fight for a … The road conditions were nice. There aren't any really big, steep, intimidating climbs but there are lots of rollers and long, gradual climbs that are going to be very tough during an Ironman. Run: 2:09. Ironman course map. The course is quite mountainous and challenging with a total positive elevation gain of more than 2300m. There is an elevation gain of 897m throughout the course, so although it is fairly … 2012 Ironman Coeur d’Alene 1:13 601st out the water (broken ribs) 2012 Ironman Cozumel 1:08 299th out the water (this was actually a decent swim, but in bad conditions) 2013 Ironman Los Cabos 1:09 221st out the water (bad swim in good conditions) 2013 Ironman Hawaii 1:07 818th out the water. The run course is almost entirely the same. Video is 1:15 in length. while 50 feet doesn't seem like a lot done 448 times it's alot. Powered By HD Coaching. Two months out to the race I took part in the Cannes International Triathlon, a half triathlon with 2.000 meters elevation in the bike course, the perfect test for Nice. Entering 36 The course climbs up and down the hills of Hawaii and rises more than 2km in total - 1,772 metres on the bike course and 307 metres on the run. Right away I was humbled by the course and knew it was going to be a deceivingly Tough bike! I found a nice group to talk to and we just continued passing one another and passed tons of people. I broke down the swim here. Get a glimpse of the entire bike course through Nice, France for the 2019 IRONMAN 70.3 World Championship.#AnythingIsPossible